20 minute home workouts to help you get in shape & get your MIND RIGHT! 

FREE 7 DAY TRIAL
 

No Equipment. No Excuses.

MAKE THE CHANGE

You can get in great shape while also providing for your family.

 

TMAC FITNESS will help you:

  • Lose 10-30 lbs

  • Build Muscle

  • Lower Stress

  • Improve Your Flexibility

  • Have more energy to play with your kids

You Are Ready To Take Control of Your Health? 

This is probably not the first workout program or diet you've tried. Behavior change is hard.

TMAC FITNESS works with your busy schedule and can help you build a body you're proud of. You’ll get access to a platform that provides:

  • Quick, efficient home workouts to help you build a body you love.
  • Each workout ends with a meditation/prayer, which allows you to ground and connect each day before even walking out the front door of your house.

 

Results happen from being consistent. My program is designed so you can workout and meditate/pray EVERYDAY.

And guess what?

When you do that, you will lose the weight, build lean muscle, and lower stress.

My program has helped over 20,000 people get in the bet shape of their life from home in the busiest phases of their life.

What's included in the Membership

(We have over 300 home workouts to choose from + we add new workouts a year!)

Beginner & Advanced  Workout options

High intensity interval training and cardio workouts — no equipment needed.

  • Scorch fat
  • Increase your energy
  • Improve heart health
 

These 20 minute workouts will leave you feeling energized and burning calories all day through — what science has proven to be — the Afterburn Effect. This is where you burn calories long after your workout.

Kettlebell Workouts

Beginner & Advanced options. Workouts range from 20-40 minutes.

  • Build muscle
  • Get rid of belly fat
  • Build a more confident mindset

When we build muscle our bodies become more efficient at burning fat off the body.

Yoga

Mobility is the key to longevity. Videos range from 15-40 minutes.

  • Get rid of low back pain.
  • Build a stronger core.
  • Lower stress.

We want to be able to pick up our children without back pain. Yoga helps us do just that.

Free fitness challenges

We run three to four a year! You'll join a large community of challenge participants who will help you stay accountable to reach your goals.

Mobile workouts

You’ll have access to all workouts on multiple platforms:

  • iPhone app
  • Android app
  • Desktop

Daily workout calendar

Designed to get you results. Take the guesswork out of choosing which workout to do each day. No more scrolling Youtube videos — your time is valuable.

 Wake up. Hit play. Go Crush! Always remember, you're only 20 minutes away from feeling great!

Meal plan

Great tasting whole food meals. 

  • Breakfast, lunch, dinner recipes.
  • We focus on animal-based proteins, vegetables, and fruit. 
  • No calorie or macro counting.

Finally, learn to eat food you love without starving yourself. Say hello to steak, eggs, fish, and sweet potatoes!

WORKOUT ANYWHERE, ANY TIME.

Desktop and app options.

 

OVER 20,000 PEOPLE  HAVE FOUND SUCCESS WITH THIS PROGRAM

This mom went from a size 16 to size 4.

College professor lost 30lbs with TMAC.

Introducing TMAC 20 Workout and Founder, Todd McCullough (TMAC)

The Best of Athletic Training Meets The Best of Yoga.

Many years ago, I was blessed with the opportunity to play football for the University of Florida. Go Gators! While I loved my time at UF, football left me with five surgeries and in a lot of pain.

Then I discovered yoga in LA, and everything changed. It allowed me to sweat without pain, becoming my new outlet. Despite my love for yoga, I faced two challenges:

1. I was losing muscle and wanted to feel strong.
2. The classes were too long—who has 90 minutes to spare?

So, I combined my athletic background with yoga, creating the TMAC 20 Workout.

This 20-minute bodyweight workout will push you to your limits, followed by a quick stretch and meditation—what I call "Getting My Mind Right Each Day."

Why is this important?

I believe there’s one key aspect of life we can control: our attitude. Each day, we have a choice. We can start by scrolling through social media or checking work emails, letting others dictate our mindset. Or, we can engage in an invigorating workout followed by meditation, reclaiming our mental state for the day.

My hope is that the TMAC 20 workout empowers you to get your MIND RIGHT. And here’s the exciting part: when you consistently work out and meditate, you not only lose unwanted weight but also build strength and muscle.

Below, you’ll find a link for a 7-day free trial. In the best-case scenario, you transform your life with our program; in the worst case, you enjoy some free workouts.

Know that I’m pulling for you!

– TMAC

"The secret of getting ahead is getting started." – Mark Twain

TAKE CARE OF YOURSELF, SO YOU CAN GIVE YOUR BEST TO YOUR LOVED ONES

TMAC FITNESS membership is for you if...

  • You're tired of making excuses.
  • You'd love to feel confident in a bathing suit.
  • You crave more energy to play with your kids.
  • You want to improve your sex life.
  • You need to lower your stress levels.

Download our app, but buy here!

For the best experience, we suggest using our app on your phone. Since Apple and Google take a cut when you buy directly from the app store, we suggest you buy from our website first, so we can give you a lower price, then download the app.