20-Minute Home Workouts To Help You Get In Shape & Your MIND RIGHT.
No equipment. No excuses.
Results to expect:
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Lose 10-30 lbs
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Build muscle
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Lower stress
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Improve your flexibility
Introducing The TMAC 20 Workout and Founder, Todd McCullough (TMAC)
The Best of Athletic Training Meets The Best of Yoga.
Many years ago, I was blessed with the opportunity to play football for the University of Florida. Go Gators! While I loved my time at UF, football left me with five surgeries and in a lot of pain.
Then I discovered yoga in LA, and everything changed. It allowed me to sweat without pain, becoming my new outlet. Despite my love for yoga, I faced two challenges:
1. I was losing muscle and wanted to feel strong.
2. The classes were too long—who has 90 minutes to spare?
So, I combined my athletic background with yoga, creating the TMAC 20 Workout.
This 20-minute bodyweight workout will push you to your limits, followed by a quick stretch and meditation—what I call "Getting My Mind Right Each Day."
Why is this important?
I believe there’s one key aspect of life we can control: our attitude. Each day, we have a choice. We can start by scrolling through social media or checking work emails, letting others dictate our mindset. Or, we can engage in an invigorating workout followed by meditation, reclaiming our mental state for the day.
My hope is that the TMAC 20 workout empowers you to get your MIND RIGHT. And here’s the exciting part: when you consistently work out and meditate, you not only lose unwanted weight but also build strength and muscle.
Below, you’ll find a link for a 7-day free trial. In the best-case scenario, you transform your life with our program; in the worst case, you enjoy some free workouts.
Know that I’m pulling for you!
– TMACÂ
 "The secret of getting ahead is getting started." – Mark Twain
7-day free trialOver 20,000 people have found success with this home workout program.
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Anna, a full time working mom went from a size 16 to size 4.
Craig a college professor lost 30lbs and built some serious muscle with TMAC.
Workout anytime, anywhere.Â
App & Desktop access.
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A TMAC FITNESS Membership includes over 300 home workouts, with new additions every year.
 20 Minute High-Intensity Workouts (HIIT)
Beginner & advanced workouts. No equipment is needed.
- Scorch fat.
- Increase your energy.
- Improve heart health.
These 20 minute workouts will leave you feeling energize and burning calories all day through what science has proven to be the Afterburn Effect - where you burn calories long after your workout.
 Kettlebell Workouts
Beginner & Advanced options. Workouts range from 20-40 minutes.
- Build muscle.
- Get rid of belly fat.
- Build a more confident mindset.
When we build muscle our bodies become more efficient at burning fat off the body.
 Yoga
Mobility is the key to longevity. Videos 15-40 minutes.
- Get rid of low back pain.
- Build a stronger core.
- Lower stress.
We want to be able to pick up our children without back pain. Yoga helps us do just that.
 Meal Plan
Great tasting whole food meals.Â
- Breafast, lunch, dinner recipes.
- We focus on animal-based proteins, vegetables, and fruit.Â
- No calorie or macro counting.
Finally, learn to eat food you love without starving yourself. Say hello, to steak, eggs, fish, and sweet potatoes.
You will love our daily workout calendar. No more scrolling youtube videos. Your time is valuable.
Pricing options with 7-day free trial.
7-day free trial.
You will not billed until after 7-days with either membership.
All membership auto-renew.
Download our app, but buy here!
For the best experience, we suggest using The TMAC FITNESS Home Workout app on your phone. Since Apple and Google take a cut when you buy directly from the app store, we suggest you buy from our website first, so we can give you a lower price, then download the app.