20 minute workout videos. No equipment. No excuses.
Your special invite from the founder, TMAC.
Watch this quick video to learn more:
SIGN UPS CLOSE AUGUST 30
 |
THIS CHALLENGE WILL HELP YOU:
1.) Have more time with friends & family. Lose fat. Gain lean muscle.
2.) Cultivate a positive mindset. Reduce stress & anxiety.
3.) Develop a daily spiritual practice. Each workout ends with a daily meditation/prayer.
PAST CHALLENGE PARTICIPANTS
Billy, who has two kids, lost 25 lbs in three weeks doing the TMAC 20 Workouts!
Mom Wins = Family Wins! “I am doing this for me and my family." This is what it's all about!
"Thanks to the TMAC 20 Workouts I can get in my workout and still get the kids to soccer practice."
Sarah, Mom of 2 "I cancelled my other online fitness membership because these workouts get better results."
YOU WANT TO LIVE A HEALTHY LIFESTYLE.
But there's a problem...
• You don't have time to workout.
• What you've tried so far isn't working.
• No one's given you an effective plan.
• You haven't been able to lose weight.
• You're not using your expensive gym membership.
• It's hard to juggle fitness with the kids' schedules.
This 20 Challenge has everything you need to live the healthy lifestyle you desire — and it's FREE.
WORKOUT ANYWHERE, ANY TIME.
MORE FROM THE TMAC FITNESS COMMUNITY
WHAT'S INCLUDED
20 MINUTE HIIT WORKOUTS
High Intensity Interval Training — no equipment needed
Simply put, HIIT is the fastest and most effective way to gain lean muscle and shred fat! And remember, you don't need any equipment. We know your TIME is limited.
Value $37,000
20 MINUTE CARDIO FLUSH WORKOUTS
Cardio Flush Movement — no equipment needed
Suffer from low back pain? Have knee problems? Maybe shoulder pain? These workouts are specifically designed to help strengthen your low back, the muscles supporting your knees, and your shoulders.
Value $19,000
20 MINUTE BEGINNER WORKOUTS
Get Started Here — no equipment needed
If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.
Value $34,000
WORKOUT CALENDAR
DAILY WORKOUT CALENDAR
Designed to Get You Results
Take the guesswork out of choosing which workout to do each day. Wake up. Hit play. Go Crush! Always remember, you are only 20 minutes away from feeling great!
Value $350
Text CHALLENGE to (828) 592-2032 to receive a daily text from me with a link to your workout of the day. This will make accessing your workouts much easier each day!
*Text and data rates may apply from your cellular provider.
Total Value = $100,000+
I've spent over $100,000 on creating this program for you.
Your Cost: FREE
TESTIMONIALS
Trusted & Loved By Thousands of Members
"You can do the workouts with your spouses or do them with your kids. I love them when I'm short on time, when I'm staying at a hotel that doesn't have a great gym, or when I'm home and I just don't feel like going all the way to the gym to get a good workout in."
MELISSA URBAN, Founder of Whole30
"If you want to get in the best shape of your life, in the privacy of your own home, then there is no better place to start than TMAC 20."
JASON WACHOB, CEO of Mindbodygreen
“As an orthopaedic spine surgeon, it is important for me to keep my patients moving. We all spend way too much time sitting. I love TMAC 20 workouts because they are suited to different fitness levels, especially with the expanded Beginner workouts. As a surgeon, mom, business owner, and wife, my day is packed, but starting the day with a TMAC 20 workout is the perfect solution for staying fit, mentally sharp, and avoiding injury.”
DR. CARRIE DIULUS, Crystal Clinic Orthopaedic Center
“I am amazed by the results that can be achieved through 20 minutes of daily exercise. TMAC 20 workouts are intense, focused, and fun. Sometimes, I do them alone, sometimes with my wife and sometimes with my children….but I am always happy and sweaty when I finish!”
JACOB ROTHMAN, Fixed Income Portfolio Manager, husband, and father of 3 young children
CHALLENGE BONUSES
BONUS #1 MEAL PLAN
This Meal Plan, Recipes, and Grocery List was designed for the busy individual and was created to help you create a long term healthy and sustainable lifestyle. This is how much my Private Clients used to pay to teach them my eating philosophy and to get them in shape.
Value $3,000 / Month
BONUS #2 YOGA VIDEOS
Joint-friendly morning and evening flow, improve balance and feel grounded throughout the day. Connect to your breath, body and your spiritual practice. I've invested over $17,000 to bring these videos to your home.
Value $17,000
BONUS #3 FACEBOOK COMMUNITY
Private Facebook Group for Challenge Participants — I will hop on daily to answer your questions. Connect with thousands of challenge participants and stay accountable.
Value $1,200
Total Bonus Value: $21,000+
Free bonus content available for a limited time if you sign up now!
FREQUENTLY ASKED QUESTIONS
The 20 Day Home Workout Challenge starts on August 31.
This program is designed for the busy individual. If you have 20 minutes, you can get in your workout. Remember — no equipment needed.
Yep. My goal is help you get great results, and hopefully after the challenge you'll join us by becoming a member. But no worries if not.
Absolutely. You will love our beginner workouts.
You'll be sent an email with log-in instructions to your workouts and all the other info you need.
Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."
We love receiving your feedback and answering your questions. We're happy to help you get started with your membership. Email us at [email protected]
Todd McCullough
Founder of TMAC FITNESS
“I believe when we move our bodies and connect to our spiritual practice we have the opportunity to not only improve our lives but the lives of those we love.”
– TMAC
