TMAC 20 “The Lululemon” Workout

Get started on a new TMAC 20 workout! “The Lululemon” Workout is designed to increase your flexibility, work your posterior chain, elevate your heart rate and allow repair time for your muscles from previous days of hard training. No equipment needed, so no excuses!

TMAC 20 “The South Bay” Workout

Get inspired this summer and start a brand new workout with TMAC 20 “The South Bay” Workout! Remember, no equipment needed so no excuses to start exercising!

TMAC 20 Cardio #2: 20 Minute Total Body Workout

It’s New Year’s Eve and time to make some new year’s resolutions. In 2015, let us help you with that “workout more” resolution. TMAC brings you the new 20 minute total body workout, Cardio #2. Best part is, you don’t have to rush to the…

TMAC 20 “ANIMAL” TOTAL BODY WORKOUT

Don’t let that big Thanksgiving dinner slow down your exercise routine. TMAC 20 is back with the new “ANIMAL” total body workout! Check it out here!

“Rock-N-Roll” 20 Minute Total Body Workout

TMAC takes two of LA’s hottest trainers through the newest TMAC 20 Workout “Rock-n-Roll”! Each workout is only 20 minutes…

“NINJA” 20 Minute Full Body Workout

Join TMAC for the new “NINJA” Workout! 20 Minutes and you’re done! Most importantly, no equipment; therefore, no excuses.

“BRA” 20 Minute Full Body Workout

Join TMAC for the new “BRA” Workout! 20 Minutes and you’re done!

TMAC 20 “Cardio” Total Body Workout

Your muscles need time to recover between hard training days, but you still need to sweat to burn calories! This…
20 Minute Full Body Workout

“Lizard” 20 Minute Full Body Workout

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