Get started on a new TMAC 20 workout! “The Lululemon” Workout is designed to increase your flexibility, work your posterior chain, elevate your heart rate and allow repair time for your muscles from previous days of hard training. No equipment needed, so no excuses!
Get inspired this summer and start a brand new workout with TMAC 20 “The South Bay” Workout! Remember, no equipment needed so no excuses to start exercising!
It’s New Year’s Eve and time to make some new year’s resolutions. In 2015, let us help you with that “workout more” resolution. TMAC brings you the new 20 minute total body workout, Cardio #2. Best part is, you don’t have to rush to the…
Don’t let that big Thanksgiving dinner slow down your exercise routine. TMAC 20 is back with the new “ANIMAL” total body workout! Check it out here!